FREQUENTLY ASKED QUESTIONS

Comprehensive Answers

WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?

We recommend that you have workout bands and cables. Everything else uses your body weight!

DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?

No, it is included in your package!

HOW ARE YOU DIFFERENT FROM A REGULAR TRAINER AT A GYM?

We approach fitness from a holistic perspective. Meaning we want to change your lifestyle habits and create long term behaviors. We also care about the emotional and mental health of our clients. We incorporate techniques and exercises that not only work out your physical body but strengthen your mental health as well!

FAQ: FAQ